| Water | 68.1g | 
| Energy | 153.0kcal | 
| Energy | 639.0kJ | 
| Protein | 6.28g | 
| Total lipid (fat) | 6.12g | 
| Ash | 1.37g | 
| Carbohydrate, by difference | 18.12g | 
| Fiber, total dietary | 3.1g | 
| Sugars, total | 0.99g | 
| Sucrose | 0.4g | 
| Glucose (dextrose) | 0.21g | 
| Fructose | 0.17g | 
| Lactose | 0.0g | 
| Maltose | 0.22g | 
| Galactose | 0.0g | 
| Starch | 12.27g | 
| Calcium, Ca | 29.0mg | 
| Iron, Fe | 1.22mg | 
| Magnesium, Mg | 22.0mg | 
| Phosphorus, P | 99.0mg | 
| Potassium, K | 131.0mg | 
| Sodium, Na | 427.0mg | 
| Zinc, Zn | 1.48mg | 
| Copper, Cu | 0.063mg | 
| Manganese, Mn | 0.174mg | 
| Selenium, Se | 6.0??g | 
| Vitamin C, total ascorbic acid | 1.7mg | 
| Thiamin | 0.05mg | 
| Riboflavin | 0.08mg | 
| Niacin | 1.59mg | 
| Pantothenic acid | 0.205mg | 
| Vitamin B-6 | 0.143mg | 
| Folate, total | 15.0??g | 
| Folate, food | 15.0??g | 
| Vitamin B-12 | 0.54??g | 
| Vitamin A, RAE | 0.0??g | 
| Retinol | 0.0??g | 
| Vitamin A, IU | 0.0IU | 
| Vitamin E (alpha-tocopherol) | 0.0mg | 
| Tocopherol, beta | 0.0mg | 
| Tocopherol, gamma | 0.0mg | 
| Tocopherol, delta | 0.0mg | 
| Tocotrienol, alpha | 0.0mg | 
| Tocotrienol, beta | 0.0mg | 
| Tocotrienol, gamma | 0.0mg | 
| Tocotrienol, delta | 0.0mg | 
| Fatty acids, total saturated | 2.396g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.0g | 
| 14:0 | 0.165g | 
| 15:0 | 0.024g | 
| 16:0 | 1.395g | 
| 17:0 | 0.059g | 
| 18:0 | 0.743g | 
| 20:0 | 0.01g | 
| 22:0 | 0.0g | 
| Fatty acids, total monounsaturated | 2.739g | 
| 14:1 | 0.039g | 
| 15:1 | 0.0g | 
| 16:1 undifferentiated | 0.188g | 
| 17:1 | 0.046g | 
| 18:1 undifferentiated | 2.439g | 
| 20:1 | 0.027g | 
| Fatty acids, total polyunsaturated | 0.688g | 
| 18:2 undifferentiated | 0.646g | 
| 18:3 undifferentiated | 0.029g | 
| 18:3 n-3 c,c,c (ALA) | 0.029g | 
| 18:3 n-6 c,c,c | 0.0g | 
| 20:2 n-6 c,c | 0.0g | 
| 20:3 undifferentiated | 0.0g | 
| 20:4 undifferentiated | 0.013g | 
| Cholesterol | 17.0mg | 
| Tryptophan | 0.052g | 
| Threonine | 0.239g | 
| Isoleucine | 0.271g | 
| Leucine | 0.568g | 
| Lysine | 0.427g | 
| Methionine | 0.15g | 
| Cystine | 0.083g | 
| Phenylalanine | 0.275g | 
| Tyrosine | 0.204g | 
| Valine | 0.318g | 
| Arginine | 0.391g | 
| Histidine | 0.196g | 
| Alanine | 0.422g | 
| Aspartic acid | 0.556g | 
| Glutamic acid | 1.029g | 
| Glycine | 0.384g | 
| Proline | 0.382g | 
| Serine | 0.273g |